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How is NAD+ involved with Physical Exercise?

 How is NAD+ involved with Physical Exercise?

Exercising just like any other physical activity, requires energy metabolism. There are presently three different methods for producing energy metabolism. These are the aerobic system, phosphagen system and glycolysis system respectively. All these systems have one thing in common which is the fact that they produce ATP or the full form, Adenine Triphosphate. ATP is the most common type of energy for the body which can be utilized easily. When we start exercising, the amount of ATP decreases rapidly which is why the cells are responsible for producing it immediately. This is where NAD+ comes into play because it is directly involved with cells in making this energy. To learn more about the process of energy metabolism, read on below.


How does NAD+ support energy metabolism?

All skeletal cells are reservoirs for mitochondria which is a powerful organelle nicknamed as the “powerhouse of the cell”. The amount of this powerhouse in each cell may vary from a few to even thousands. These mitochondria are responsible for turning the food intake and nutrients into ATP or useful energy. However, mitochondria are unable to do this massive task alone which is why they need NAD+ to generate energy. In fact, scientists agree that without the presence of Nicotinamide Adenine Dinucleotide, a person can not even snap fingers. This proves that even the powerhouse of the cell cannot compete with the importance of NAD+. Science has shown that liposomal NAD+ is the main type of Nicotinamide Adenine Dinucleotide which helps in the tasks related to energy. Moreover, the three methods of energy metabolism depend on this coenzyme and natural molecule as well. The support of this molecule in the three methods are described below.

1-  Anaerobic Glycolysis system

In this system, Nicotinamide Adenine Dinucleotide converts glucose into pyruvate. Glucose is an important nutrient and its conversion is essential to provide energy. Traces of ATP are also produced by the molecule in this process.

2-  Aerobic Respiration system

This system involves even a better conversion of fats and sugars into useful energy. Meanwhile, it also incorporates the important reaction of protein in order to manufacture ATP in a big amount. This process takes place in the inner membrane of the mitochondria.


3-  Phosphagen system

In this system, NAD+ is utilized for the muscle recovery and energizing of the body after each exercise session.

It is revealed by scientific research that NAD+ contributes a lot to the development, recovery and repair of muscles.

So we can see that the health and recovery of muscles depend on the services undertaken by NAD+. If the levels of NAD+ are decreased, the muscles will automatically start to deteriorate whereas the high levels of NAD+ guarantee the health of muscles. If you want to exercise better and recover faster after exercising, then start to take NAD+ boosters, supplements especially those of mitochondria. These supplements will improve the physical endurance and energy metabolism. Moreover, you will be able to exercise for long periods of time with minimal soreness in muscles.

Published by admin, on October 16th, 2020 at 5:36 pm. Filled under: Uncategorized. | No Comments |