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Supplementing Dietary Protein and NAD to Enhance Cellular Health

It goes without saying that cellular health is the most popular topic in the health industry. We all know that our bodies mainly comprise of cells that build up into tissues and finally different organs. In order to maintain good health, we must begin with the basic foundation of our bodies.

Nutritional Supplementation

In other words, the trillions of cells in the body often determine your good or poor health conditions. Therefore, the nutrients we get from food such as vitamins and minerals are requisite in maintaining good health. These should however be taken at the recommended levels.

While nutrients are critical in maintain proper health balance, it is also unfortunate that not all of them can be kept at the appropriate levels through our diets alone. This is where supplements come in handy to fill in the gaps. The variety of nutritional supplements can range from proteins, anti-oxidants to Magnesium and NAD+.

This article, however, is going to focus on protein and NAD+ supplementation, and the role they play in maintaining cellular health.

Proteins

Oftentimes, we overlook this macronutrient not knowing it has essential amino acids, which our bodies need in great amounts. According to studies, it is recommended that you take a third of a gram of protein for every pound of your body weight each day. When this kind of protein regimen is combined with a good exercise program, you can be certain of building lean, quality muscles.

That notwithstanding, protein is essential at the cellular level as well. To begin with, they are crucial in making up muscle tissue and bone cells. Protein also helps in production of energy, while supporting DNA repair in the body. The integrity of cell membranes is also dependent on availability of protein in our diets.

Protein Sources

Dietary protein is not hard to find. You can obtain it through dairy products, nuts and meat. Protein is however predominant in meat than the other sources. Protein shakes are a good way to ensure you are taking enough proteins each day.

NAD+ Supplement

Nicotinamide Adenine Dinucleotide is not a new thing in the world of cellular health. It is often abbreviated to NAD+ and it can as awesome for your body as NMN is for your brain. This is one of the most sought after supplements today for the essential cellular functions it helps in the body. From energy production to circadian rhythm and metabolic processes, our bodies cannot just exist without it.

It is unfortunate however that ageing tends to decline NAD+ levels in the body. This trend dramatically affects the functions where NAD is present. While eating specific foods can help increase NAD+ in the body, most of those foods are not readily available.

NAD+ supplements are a relatively new development that could totally change maintenance of cellular health. With genuine NAD+ brand supplements, you can easily achieve optimum cellular health and generally the whole body.

But the supplement industry has grown manifold to offer a wide selection of market brands. This means you have to be careful in ensuring you choose the right brand. When it comes to proper health products, a good rule of thumb is doing research so you can buy quality products.


Published by admin, on January 4th, 2019 at 9:32 pm. Filled under: Uncategorized. | No Comments |