What is Stretching? Stretching is a vital component of physical fitness, involving the deliberate movement of muscles to their full extent of motion. Whether through static, dynamic, or active stretching techniques, the purpose remains the same – to enhance flexibility,…

As we age, our bodies undergo many changes that can affect our ability to exercise. This doesn’t mean that seniors shouldn’t exercise, but it does mean that they need to be careful and make certain adjustments to their exercise routine….